Getting a massage is very relaxing and can have physical and mental health benefits as well. Whether you are going for a full body massage course Atlanta or another style of massage, here are three benefits you can gain from a massage.
1. Relief From Stress and Anxiety
With most massage studios set in a calming and quiet atmosphere, stress relief is one of the most common reasons for getting a massage. Massage therapy aids in the production of endorphins, which helps to reduce heart rate, cortisol levels and blood pressure. The result of these physiological changes in the body is a decline in stress and anxiety in daily life.
2. Pain Relief
Massage therapy is a great way to help relieve muscle and joint pain. Especially suited for those with arthritis and other chronic conditions, massage improves blood circulation and range of motion throughout the body. Different types of massage help with pain in various ways. For example, deep tissue massage focuses on knots and tension deep within the muscles, while Swedish massage aims to relax the body as a whole by using rolling and long, sweeping strokes on the body. Massage also greatly assists with back pain by reducing the effects of knots and trigger points in the back and areas surrounding the back.
3. Fatigue Reduction
Massage can be very useful in helping manage chronic fatigue by promoting relaxation of the nerves and muscles. In addition, the muscle pressure involved in a massage encourages better sleep because it slows down the nervous system in the body. A reduction in tension throughout the body allows for a better night’s sleep, which will definitely lead to feeling less fatigued during the day.
Whether you are going for a spa day or a quick massage, be on the lookout for these positive changes in your physical and mental well-being.